We all need to slow down sometimes. There is MASSIVE value in rest not only in recovery but daily life.
BURNOUT ? is very real and often misunderstood. Burnout is a state of physical and emotional exhaustion. It can occur when you have or are experiencing long term stress in your job/ life. As well as- when you have worked in a physically draining state for too long without correct rest.
Remember to take some time aside and give your body the correct rest/ recovery time ?
