-Patella tendon often referred to as jumpers knee ??♀️??♀️⛹?♂️ – Symptoms of this injury can be very painful and cause discomfort in daily active lifestyle.
– Swipe?? to see our 4 favourite exercises ?
– DECLINE SQUATS (research has found this to be very beneficial)
– SPLIT SQUATS –
WALL SLIDES –
SPANISH SQUAT (research has found this to be very beneficial)
– Swipe ?? to see 4 other ways you can help improve pain alongside the exercises
– ICE
– DE-LOAD
– REST
– KNEE STRAP
– #wrightworks #kneepain #jumpersknee #patellatendon #rehab #therapy #strengthening #sportstherapist #tendon #squats #decline #running
