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Read MoreHow many have you stopped wearing a bra during the pandemic or do you think of the idea as being crazy??
Read MorePatella tendon often referred to as jumpers knee ??♀️??♀️⛹?♂️
Symptoms of this injury can be very painful and cause discomfort in daily active lifestyle.
Read MoreEveryone gets stressed- whether that be over our loved ones not being ready on time for a date or the pressure at work weighing us down and getting “too much”.
Read MoreLook at our info graphic which highlights the benefits of getting your steps in as well as how you can achieve this
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