21 Jul


We all need to slow down sometimes. There is MASSIVE value in rest not only in recovery but daily life. BURNOUT ? is very real and often misunderstood. Burnout is a state of physical and emotional exhaustion. It can occur when you have or are experiencing long term stress in your job/ life. As well […]

Read More
02 Jan

New Clinic

Click on read more to see where to find us!

Read More
29 Dec


In rehab there are two elements

1️⃣Therapeutic modalities (surgery and manual therapy i.e massage, acupuncture)

Read More
15 Sep

Boobs Vs Back Pain

How many have you stopped wearing a bra during the pandemic or do you think of the idea as being crazy??

Read More
12 Jun


Patella tendon often referred to as jumpers knee ??‍♀️??‍♀️⛹?‍♂️

Symptoms of this injury can be very painful and cause discomfort in daily active lifestyle.

Read More
07 May

Stress Management

Everyone gets stressed- whether that be over our loved ones not being ready on time for a date or the pressure at work weighing us down and getting “too much”.

Read More
07 May

How many steps are enough?

Look at our info graphic which highlights the benefits of getting your steps in as well as how you can achieve this

Read More
11 May

10 Tips to Maintan a Healthy Sleep Routine During The Quarantine by Shona Halson PHD

Consistent bed and wake times will help you to maintain a healthy sleep routine.
Open your windows and expose yourself to sunlight if possible.

Read More