We all need to slow down sometimes. There is MASSIVE value in rest not only in recovery but daily life. BURNOUT ? is very real and often misunderstood. Burnout is a state of physical and emotional exhaustion. It can occur when you have or are experiencing long term stress in your job/ life. As well […]
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In rehab there are two elements
1️⃣Therapeutic modalities (surgery and manual therapy i.e massage, acupuncture)
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How many have you stopped wearing a bra during the pandemic or do you think of the idea as being crazy??
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Patella tendon often referred to as jumpers knee ??♀️??♀️⛹?♂️
Symptoms of this injury can be very painful and cause discomfort in daily active lifestyle.
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Everyone gets stressed- whether that be over our loved ones not being ready on time for a date or the pressure at work weighing us down and getting “too much”.
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Look at our info graphic which highlights the benefits of getting your steps in as well as how you can achieve this
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Consistent bed and wake times will help you to maintain a healthy sleep routine.
Open your windows and expose yourself to sunlight if possible.