We all need to slow down sometimes. There is MASSIVE value in rest not only in recovery but daily life. BURNOUT ? is very real and often misunderstood. Burnout is a state of physical and emotional exhaustion. It can occur when you have or are experiencing long term stress in your job/ life. As well […]Read More
Consistent bed and wake times will help you to maintain a healthy sleep routine.
Open your windows and expose yourself to sunlight if possible.